Delicious Lime Flounder In Only Two Steps

My second College Kid Cuisine recipe is ridiculously simple but will impress friends/roommates/parents (when they visit).  My goal with these recipes is to teach other college students that healthy eating does not require extensive cooking skills.

Health benefits of flounder:

  • Great source of protein.
  • Very lean meat; in other words flounder has a very small percentage of fat.
  • Contains Omega 3 fatty acids (small amount compared to other fish).
  • If you don’t like fish, it doesn’t have a “fishy” flavor.
  • Slices of frozen flounder*
  • Lime juice
  • Salt & Pepper
  1. Place frozen flounder slices on cookie sheet.  Sprinkle ample lime juice, salt, and pepper on top of each slice.
  2. Bake in oven at 400F for 9-11 minutes.  Let cool & serve!

*Note that flounder shrinks significantly once you bake it.  I usually make 2-3 slices per person.
My lime flounder recipe is served best with a side of pasta & vegetables of your choice!

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